I'm often being asked what are the first 3 steps in my 7 day method of losing upper and lower back pain or sciatica. In commercial medical circles, there's still a lot of misunderstanding how back pain or sciatica starts - particularly what causes it. And this is even more true when it relates to us, seniors. The first thing I ask my patients is to use these 3 simple tips. … [Read more...]
Latest Research: 3 Surprising Tips for Healthy Back
When John McPherson talks about back pain or degenerative diseases other scientists and doctors listen. We've had a chance to speak to him and his colleague Lloyd Patterson, MD at the annual European Medical Conference in Athens, Greece. John has a degree in medical sciences and just when he retired from the US Army, he was diagnosed with strong axial back pain, sciatica and … [Read more...]
Why Arthritis is Getting Worse and What to Do about It
Researchers in Great Britain recently asked an interesting question about arthritis. Why are so many people with and without officially diagnosed arthritis reporting to hospitals with exactly the same types of joint pain? The team wondered how humans came to have the kind of positioning of bones that leads people to develop arthritis and pain issues. So, they decided to … [Read more...]
Anti-Inflammatory Diet Relieves Pain and Reverses Diabetes as You Age
If you suffer from chronic pain, experts say a diet makeover with a focus on vegetables can have a dramatic effect. Patients who follow strict vegan or Mediterranean diets have seen a complete turnaround in their pain symptoms. Getting regular exercise, controlling stress and eating healthy foods all work together to reduce inflammation and chronic pain. Research shows that … [Read more...]